Keto Zaatar Manakish

Keto Zaatar Manakish is a low-carb twist on the traditional Lebanese flatbread topped with a fragrant blend of herbs and spices. This savory dish is perfect for a satisfying lunch, offering a delightful crunch from the crust and a burst of flavor from the zaatar topping.

Ingredients

• Almond flour - 200 grams
• Ground psyllium husk - 20 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 120 milliliters
• Zaatar spice mix - 2 tablespoons
• Olive oil (for topping) - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine almond flour, ground psyllium husk, baking powder, and salt.
3. Add olive oil and water to the dry ingredients, mixing until a dough forms.
4. Knead the dough for a minute until it becomes smooth and pliable.
5. Divide the dough into two equal portions and shape each into a flat round disk about 1/2 inch thick.
6. Place the disks on a baking sheet lined with parchment paper.
7. In a small bowl, mix the zaatar spice with 2 tablespoons of olive oil to form a paste.
8. Spread the zaatar mixture evenly over the top of each dough disk.
9. Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
10. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 12 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 28 g
• Saturated Fat: 3 g
• Unsaturated Fat: 25 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from olive oil, promoting heart health.

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