Keto Zaatar Cookies

Keto Zaatar Cookies are a delightful fusion of traditional Lebanese zaatar spices and a low-carb cookie base, creating a savory treat that's perfect for those on a ketogenic diet. These cookies are aromatic, flavorful, and ideal for snacking or serving at gatherings.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 20 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Zaatar spice blend - 2 tablespoons
• Egg - 1 large
• Olive oil - 2 tablespoons
• Grated Parmesan cheese - 30 grams
• Water - 2 tablespoons

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and zaatar spice blend.
3. In another bowl, whisk together the egg, olive oil, and water until well combined.
4. Gradually mix the wet ingredients into the dry ingredients until a dough forms.
5. Stir in the grated Parmesan cheese until evenly distributed.
6. Using your hands, form small balls of dough and flatten them slightly before placing them on the prepared baking sheet.
7. Bake in the preheated oven for 15-18 minutes, or until the edges are lightly golden.
8. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 190
• Protein: 6 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.03 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from olive oil and almonds, which support heart health.

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