Keto Zaatar Chicken

Keto Zaatar Chicken is a flavorful and aromatic dish that combines the traditional Lebanese spice blend, zaatar, with succulent chicken, making it perfect for a satisfying low-carb lunch. Its vibrant flavors and tender meat will transport your taste buds to the Mediterranean with every bite.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine olive oil, zaatar, lemon juice, minced garlic, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or skillet over medium-high heat.
4. Remove the chicken from the marinade and place it on the grill or skillet. Cook for 6-7 minutes on each side, or until the chicken is cooked through and has a nice char.
5. Once cooked, remove the chicken from the heat and let it rest for a few minutes.
6. Slice the chicken and serve garnished with fresh parsley.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in healthy fats from olive oil, supporting heart health.

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