Keto Zaatar Bread

Keto Zaatar Bread is a delicious low-carb Lebanese-inspired pizza that combines the aromatic flavors of zaatar with a crispy, gluten-free base. Perfect for satisfying your pizza cravings while staying true to your ketogenic lifestyle.

Ingredients

• Almond flour - 150g
• Psyllium husk powder - 15g
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Egg - 1 large
• Water - 120ml
• Olive oil - 1 tablespoon
• Zaatar spice blend - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F) and prepare a baking sheet lined with parchment paper.
2. In a large mixing bowl, combine the almond flour, psyllium husk powder, baking powder, and salt.
3. In a separate bowl, whisk together the egg, water, and olive oil until well combined.
4. Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
5. Knead the dough for a minute until it becomes smooth and pliable.
6. Flatten the dough on the prepared baking sheet, shaping it into a round or rectangular pizza base, about 1/2 inch thick.
7. Brush the top of the dough with olive oil and sprinkle the zaatar spice blend evenly over it.
8. Sprinkle sesame seeds on top of the zaatar for added texture and flavor.
9. Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the bread is firm to the touch.
10. Remove from the oven and let it cool slightly before slicing and serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from olive oil and almonds, promoting heart health.

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