Keto Za'atar Chicken Pasta

Keto Za'atar Chicken Pasta is a delightful fusion of Lebanese flavors and low-carb goodness, featuring tender chicken tossed with zucchini noodles and aromatic za'atar spices. This dish is not only satisfying but also a healthy alternative to traditional pasta, perfect for those following a ketogenic diet.

Ingredients

• Zucchini - 2 medium, spiralized
• Chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Za'atar spice blend - 2 teaspoons
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 150 grams, halved
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet, season with salt, black pepper, and za'atar, and cook for about 7-10 minutes until the chicken is cooked through and browned.
4. While the chicken is cooking, spiralize the zucchini into noodles and set aside.
5. Once the chicken is cooked, add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
6. Add the spiralized zucchini noodles to the skillet and drizzle with the remaining tablespoon of olive oil. Toss everything together and cook for an additional 2-3 minutes until the zucchini noodles are just tender.
7. Remove from heat and serve warm, topped with grated Parmesan cheese and chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in protein from chicken, promoting muscle health.

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