Keto Tahini Pasta

Keto Tahini Pasta is a creamy, flavorful dish that combines the nutty richness of tahini with zoodles (zucchini noodles) for a low-carb twist on a traditional Lebanese favorite. This satisfying meal is perfect for those following a keto diet while craving the taste of authentic Middle Eastern flavors.

Ingredients

• Zucchini - 2 medium
• Tahini - 4 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Water - 100 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped for garnish

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zoodles. Set aside.
2. In a mixing bowl, combine tahini, minced garlic, lemon juice, olive oil, and water. Whisk until smooth and creamy.
3. Add salt, black pepper, and chili flakes (if using) to the tahini mixture and stir to combine.
4. In a large skillet over medium heat, add the zoodles and sauté for about 2-3 minutes until slightly softened.
5. Pour the tahini sauce over the zoodles, tossing gently to coat evenly. Cook for an additional 2-3 minutes until everything is warmed through.
6. Remove from heat, garnish with chopped parsley, and serve immediately.

Nutrition

• Calories: 370
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from tahini and olive oil, which can support heart health.

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