Keto Tabbouleh Salad

Keto Tabbouleh Salad is a refreshing and vibrant dish that reimagines the traditional Lebanese tabbouleh with a low-carb twist, perfect for a midnight snack. Made with fresh herbs, crunchy vegetables, and a zesty dressing, this salad is both nutritious and satisfying.

Ingredients

• Parsley - 50g, finely chopped
• Mint leaves - 20g, finely chopped
• Cucumber - 1 medium, diced
• Radishes - 100g, diced
• Cherry tomatoes - 100g, halved
• Green onion - 2 stalks, chopped
• Lemon juice - 30ml
• Olive oil - 30ml
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash all fresh herbs and vegetables thoroughly.
2. Finely chop the parsley and mint leaves, then place them in a mixing bowl.
3. Dice the cucumber and radishes, halve the cherry tomatoes, and chop the green onion; add them to the bowl with the herbs.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the chopped salad ingredients and toss gently to combine.
6. Taste and adjust seasoning if necessary, then serve immediately or chill for a short period before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh herbs and vegetables.
• Low in carbs, making it suitable for a ketogenic diet.

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