Keto Tabbouleh Pasta

Keto Tabbouleh Pasta is a refreshing twist on the classic Lebanese salad, incorporating low-carb pasta for a satisfying meal. Bursting with fresh herbs, vegetables, and a zesty lemon dressing, it's perfect for a light and nutritious lunch or dinner.

Ingredients

• Shirataki noodles - 200 grams
• Fresh parsley - 1 cup, finely chopped
• Fresh mint - 1/4 cup, finely chopped
• Cherry tomatoes - 100 grams, diced
• Cucumber - 1/2 medium, diced
• Green onion - 2 stalks, sliced
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the shirataki noodles under cold water, then boil them in water for 2-3 minutes. Drain and set aside.
2. In a large mixing bowl, combine the chopped parsley, mint, diced cherry tomatoes, cucumber, and green onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Add the cooked shirataki noodles to the mixing bowl with the vegetables.
5. Pour the dressing over the salad and toss everything together until well combined.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh herbs and vegetables.

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