Keto Tabbouleh Burger

The Keto Tabbouleh Burger combines the fresh, zesty flavors of traditional tabbouleh with a juicy, low-carb beef patty. This unique burger is wrapped in crisp lettuce, making it a refreshing and satisfying meal perfect for keto enthusiasts.

Ingredients

• Ground beef - 300 grams
• Parsley - 30 grams, finely chopped
• Mint leaves - 10 grams, finely chopped
• Cherry tomatoes - 100 grams, diced
• Cucumber - 50 grams, diced
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Iceberg lettuce leaves - 4 large

Steps

1. In a mixing bowl, combine ground beef, parsley, mint, garlic, salt, and pepper. Mix well and shape into 2 burger patties.
2. Heat a grill or skillet over medium heat and cook the patties for about 5-7 minutes on each side or until they reach your desired doneness.
3. While the burgers are cooking, prepare the tabbouleh salad by combining diced cherry tomatoes, cucumber, parsley, mint, lemon juice, olive oil, salt, and pepper in a bowl. Mix well.
4. Once the burgers are cooked, remove from heat and let them rest for a couple of minutes.
5. To assemble, place each burger patty on a large lettuce leaf and top with the tabbouleh salad. Wrap the lettuce around the burger and enjoy.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh herbs, providing antioxidants and anti-inflammatory properties.

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