Keto Tabbouleh

Keto Tabbouleh is a refreshing twist on the traditional Lebanese salad, substituting bulgur with cauliflower rice for a low-carb delight. This vibrant dish is packed with fresh herbs and vegetables, making it a perfect light dinner option.

Ingredients

• Cauliflower rice - 200 grams
• Fresh parsley, finely chopped - 50 grams
• Fresh mint leaves, finely chopped - 20 grams
• Cherry tomatoes, diced - 100 grams
• Cucumber, diced - 100 grams
• Green onion, finely sliced - 2 stalks
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a food processor, pulse the cauliflower florets until they resemble rice grains. If you don't have a food processor, you can use a grater.
2. In a large mixing bowl, combine the cauliflower rice, chopped parsley, mint, diced cherry tomatoes, cucumber, and green onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the cauliflower mixture and toss well to combine all ingredients thoroughly.
5. Taste and adjust seasoning if needed. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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