Keto Spinach Rice

Keto Spinach Rice is a vibrant and flavorful Lebanese-inspired dish that combines sautéed spinach with cauliflower rice, offering a healthy, low-carb alternative to traditional rice. This dish is packed with nutrients and is perfect for anyone on a keto diet looking for a satisfying meal.

Ingredients

• Cauliflower rice - 300 grams
• Fresh spinach - 100 grams, chopped
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 2 tablespoons, toasted

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and sauté for an additional 1 minute until fragrant.
4. Add the chopped spinach and cook until wilted, about 3-4 minutes.
5. Incorporate the cauliflower rice into the skillet, mixing well with the spinach and onion.
6. Season the mixture with salt, black pepper, and lemon juice, stirring to combine.
7. Cook for an additional 5-7 minutes until the cauliflower rice is tender.
8. Remove from heat and sprinkle with toasted pine nuts before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins A and C from spinach, supporting immune health.

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