Keto Spicy Chickpeas

Keto Spicy Chickpeas is a mouthwatering Lebanese appetizer that combines the rich flavors of spices with the crunch of roasted chickpeas, making it a perfect low-carb snack. Packed with protein and healthy fats, this dish is both satisfying and nutritious.

Ingredients

• Canned chickpeas - 200 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas, then pat them dry with a paper towel.
3. In a mixing bowl, combine the chickpeas, olive oil, paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper.
4. Toss the chickpeas until they are well coated with the spice mixture.
5. Spread the seasoned chickpeas evenly on a baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, shaking the baking sheet halfway through to ensure even cooking.
7. Once the chickpeas are golden and crispy, remove them from the oven and let them cool slightly.
8. Drizzle with lemon juice and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 16 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains healthy fats that support heart health and improve cholesterol levels.

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