Keto Spiced Nuts

Keto Spiced Nuts are a delightful blend of various nuts, roasted to perfection and infused with aromatic Lebanese spices. This crunchy snack is not only low in carbs but also packed with flavor and healthy fats, making it a perfect Keto treat.

Ingredients

• Almonds - 50g
• Walnuts - 50g
• Pistachios (shelled) - 50g
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Ground coriander - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Chili powder - 1/4 teaspoon
• Fresh parsley (chopped) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, walnuts, and pistachios.
3. Drizzle the olive oil over the nuts and toss to coat evenly.
4. In a small bowl, mix together the salt, cumin, coriander, paprika, black pepper, garlic powder, and chili powder.
5. Sprinkle the spice mixture over the nuts and toss again until all the nuts are well coated.
6. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
7. Roast in the preheated oven for 10-12 minutes, stirring halfway through to ensure even cooking.
8. Remove from the oven and let cool for a few minutes before sprinkling with fresh parsley.
9. Serve warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats which support heart health.
• High in protein and fiber, promoting satiety and aiding in weight management.

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