Keto Spiced Lamb Pasta

Keto Spiced Lamb Pasta is a delightful fusion of rich, aromatic spices and tender lamb, combined with zoodles for a healthy twist on traditional pasta. This dish captures the essence of Lebanese flavors while keeping it low-carb and satisfying.

Ingredients

• Ground lamb - 250 grams
• Zucchini - 2 medium-sized (about 300 grams total)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato paste - 2 tablespoons
• Paprika - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. Spiralize the zucchini into zoodles using a spiralizer or julienne peeler and set aside.
2. In a large skillet, heat the olive oil over medium heat, then add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
3. Add the ground lamb to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes.
4. Stir in the tomato paste, paprika, cinnamon, cumin, salt, and black pepper. Mix well and let it cook for another 3-4 minutes until the spices are fragrant.
5. Add the zoodles to the skillet, tossing them with the lamb mixture. Cook for an additional 3-5 minutes until the zoodles are just tender.
6. Remove from heat and stir in the fresh parsley and lemon juice. Adjust seasoning if necessary.
7. Serve hot, topped with toasted pine nuts if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats, which are beneficial for heart health.

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