Keto Spiced Lamb Chops

Keto Spiced Lamb Chops are a flavorful tribute to Lebanese cuisine, featuring tender, marinated lamb infused with aromatic spices. This low-carb dish is perfect for a satisfying lunch, bursting with authentic Mediterranean flavors.

Ingredients

• Lamb chops - 4 pieces (about 300g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a small bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, salt, and black pepper to create a spice marinade.
2. Rub the spice marinade evenly over the lamb chops, ensuring all sides are well coated. Let the lamb marinate for at least 15 minutes at room temperature.
3. Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated lamb chops to the pan.
4. Cook the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
5. Remove the lamb chops from the pan and let them rest for 5 minutes before serving.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 425
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats, supporting heart health and satiety.

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