Keto Spiced Fish

Keto Spiced Fish is a flavorful Lebanese dish that features tender fish fillets marinated in a blend of aromatic spices and grilled to perfection. This dish is not only low in carbs but also bursting with Mediterranean flavors, making it an excellent choice for a healthy meal.

Ingredients

• White fish fillets (such as cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon wedges - for serving

Steps

1. In a bowl, mix olive oil, lemon juice, garlic powder, cumin, coriander, paprika, salt, and black pepper to create the marinade.
2. Place the fish fillets in the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the fish from the marinade and place it on the grill. Cook for about 4-5 minutes on each side or until the fish flakes easily with a fork.
5. Once cooked, remove the fish from the grill and sprinkle with chopped parsley.
6. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, which support heart health.

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