Keto Spiced Cauliflower Pasta

Keto Spiced Cauliflower Pasta is a delightful twist on traditional Lebanese pasta, using cauliflower as a low-carb alternative. The dish is infused with aromatic spices, making it both flavorful and satisfying for a keto lifestyle.

Ingredients

• Cauliflower florets - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato paste - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Grated Parmesan cheese - 30 grams
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a food processor, pulse the cauliflower florets until they resemble rice or pasta.
3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).
4. Add the cauliflower rice to the skillet and cook for another 5 minutes, stirring occasionally.
5. Stir in the tomato paste, ground cumin, ground coriander, paprika, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld.
6. Transfer the mixture to a baking dish and sprinkle with grated Parmesan cheese.
7. Bake in the preheated oven for 10-12 minutes, or until the cheese is golden and bubbly.
8. Remove from the oven, drizzle with lemon juice, and garnish with chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber, promoting digestive health.

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