Keto Shawarma Plate

This Keto Shawarma Plate features tender, spiced meat served with a refreshing side of tabbouleh made with cauliflower rice, perfect for a low-carb Lebanese lunch. Enjoy the rich flavors of shawarma without the carbs, accompanied by a zesty garlic sauce.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground turmeric - 1/2 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower - 300 grams, riced
• Parsley - 1/4 cup, chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Lemon juice - 1 tablespoon
• Tahini - 1 tablespoon
• Water - 2 tablespoons

Steps

1. In a bowl, mix olive oil, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. While the chicken marinates, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains.
4. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the riced cauliflower and sauté for about 5 minutes until tender. Remove from heat and let cool slightly.
5. In a bowl, combine the cooled cauliflower rice, chopped parsley, diced tomato, diced cucumber, lemon juice, salt, and pepper. Mix well to create a tabbouleh.
6. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken thighs for 6-7 minutes on each side until cooked through and golden brown.
7. Remove the chicken from the heat and let it rest for a few minutes before slicing it thinly.
8. For the garlic sauce, mix tahini with water and a pinch of salt. Adjust the consistency by adding more water if necessary.
9. To serve, place sliced chicken on a plate with a generous serving of cauliflower tabbouleh and drizzle the garlic sauce over the top.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Low in carbohydrates, making it suitable for ketogenic diets.

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