Keto Shawarma

Keto Shawarma is a flavorful and aromatic dish that captures the essence of Lebanese cuisine while remaining low in carbs. Juicy, marinated meats are served with a refreshing cucumber-tomato salad and a creamy garlic sauce, making it a satisfying lunch option.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Greek yogurt - 100 grams
• Tahini - 1 tablespoon
• Water - 1 tablespoon
• Fresh garlic - 1 clove, minced

Steps

1. In a bowl, combine olive oil, garlic powder, cumin, coriander, paprika, turmeric, salt, black pepper, and lemon juice to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and juices run clear.
4. While the chicken is cooking, prepare the salad by combining diced cucumber, tomato, red onion, and chopped parsley in a bowl. Toss lightly and set aside.
5. For the garlic sauce, mix Greek yogurt, tahini, minced garlic, and water in a small bowl until smooth. Adjust salt to taste.
6. Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
7. Serve the sliced chicken topped on the salad, drizzled with the garlic sauce.

Nutrition

• Calories: 520
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 7 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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