Keto Shanklish Cheese

Keto Shanklish Cheese is a delightful Lebanese snack made from fermented cheese, seasoned with aromatic herbs and spices, perfect for those on a low-carb diet. This unique dish offers a rich flavor profile and can be enjoyed with low-carb vegetables or on its own.

Ingredients

• Labneh (strained yogurt) - 200 grams
• Salt - 1 teaspoon
• Dried mint - 1 teaspoon
• Dried oregano - 1 teaspoon
• Paprika - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped fresh parsley - 2 tablespoons
• Chopped walnuts - 30 grams (optional)

Steps

1. In a mixing bowl, combine the labneh and salt, mixing well to incorporate the salt evenly.
2. Form the mixture into small balls, about the size of a golf ball, and place them on a plate.
3. In a small bowl, mix together the dried mint, oregano, paprika, and black pepper.
4. Roll each labneh ball in the spice mixture until fully coated.
5. Drizzle the olive oil over the coated labneh balls and sprinkle chopped parsley on top.
6. Optionally, sprinkle chopped walnuts over the dish for added crunch.
7. Serve immediately with low-carb vegetable sticks or enjoy them as is.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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