Keto Shanklish

Keto Shanklish is a flavorful Lebanese cheese dish that is both creamy and tangy, making it an irresistible snack for keto enthusiasts. This easy-to-make dish is packed with protein and beneficial fats, perfect for satisfying your cravings without compromising your diet.

Ingredients

• Labneh (strained yogurt) - 200 grams
• Feta cheese - 100 grams, crumbled
• Dried mint - 1 teaspoon
• Sumac - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped parsley - 2 tablespoons
• Chopped walnuts - 30 grams (optional)
• Sliced vegetables (cucumbers, bell peppers) - for serving

Steps

1. In a mixing bowl, combine the labneh and crumbled feta cheese until well blended.
2. Add dried mint, sumac, salt, and black pepper to the cheese mixture and stir until fully incorporated.
3. Shape the cheese mixture into small balls or patties and place them on a serving plate.
4. Drizzle olive oil over the cheese balls and garnish with chopped parsley and walnuts if using.
5. Serve immediately with sliced vegetables for dipping.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 45 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in healthy fats that support brain health and hormone production.

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