Keto Sfouf

Keto Sfouf is a delightful Lebanese almond cake made with coconut flour and enhanced with turmeric for a vibrant color. This low-carb dessert is not only satisfying but also packed with flavor, perfect for those following a ketogenic lifestyle.

Ingredients

• Coconut flour - 50g
• Almond flour - 30g
• Baking powder - 1 tsp
• Turmeric powder - 1/2 tsp
• Erythritol - 30g
• Eggs - 2 large
• Unsweetened almond milk - 60ml
• Vanilla extract - 1 tsp
• Melted coconut oil - 30g
• Pistachios - 10g (for topping, optional)

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine coconut flour, almond flour, baking powder, turmeric powder, and erythritol.
3. In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Pour the batter into the prepared baking dish and smooth the top.
6. Sprinkle chopped pistachios on top if desired.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut and almonds, which can promote satiety.

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