Keto Roasted Nuts

Keto Roasted Nuts are a delightful and crunchy Lebanese snack, perfect for satisfying your cravings while keeping your carb intake low. This easy-to-make recipe combines a variety of nuts with aromatic spices for a flavor-packed treat.

Ingredients

• Almonds - 50g
• Walnuts - 50g
• Pistachios - 50g
• Olive oil - 1 tablespoon
• Sea salt - 1 teaspoon
• Cumin powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Rosemary - 1 teaspoon, dried

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, walnuts, and pistachios.
3. Drizzle the olive oil over the nuts and mix well to coat them evenly.
4. Add the sea salt, cumin powder, paprika, garlic powder, black pepper, and dried rosemary to the nut mixture. Stir until the nuts are evenly coated with the spices.
5. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
7. Remove from the oven and let them cool before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 20 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in fiber, which aids in digestion.

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