Keto Roasted Eggplant

Keto Roasted Eggplant is a flavorful Lebanese dish that brings together the rich taste of roasted eggplant, garlic, and a medley of spices. This low-carb delight is perfect for a satisfying dinner while adhering to a ketogenic lifestyle.

Ingredients

• Eggplant - 1 medium (approximately 250g)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds and arrange them on a baking sheet lined with parchment paper.
3. In a small bowl, mix the olive oil, minced garlic, cumin, coriander, paprika, salt, and pepper.
4. Brush the eggplant slices generously with the spice mixture on both sides.
5. Roast the eggplant in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and tender.
6. Once cooked, remove the eggplant from the oven and drizzle with fresh lemon juice.
7. Garnish with chopped parsley and serve warm.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• Low in carbohydrates, making it suitable for ketogenic diets.

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