Keto Roasted Cauliflower

Keto Roasted Cauliflower is a flavorful Lebanese dish that brings out the natural sweetness of the cauliflower through roasting, enhanced with aromatic spices and a hint of lemon. This dish is not only low in carbs but also packed with nutrients, making it a perfect addition to any keto meal plan.

Ingredients

• Cauliflower - 1 medium head (about 600g)
• Olive oil - 3 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 220°C (425°F).
2. Wash and cut the cauliflower into bite-sized florets.
3. In a large bowl, combine the cauliflower florets with olive oil, garlic powder, cumin, paprika, salt, and black pepper. Toss until the florets are well coated.
4. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the cauliflower is golden brown and tender.
6. Once roasted, remove from the oven and drizzle with fresh lemon juice.
7. Garnish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K, which support immune function and bone health.
• Low in calories and carbohydrates, making it an excellent choice for weight management.

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