Keto Rice with Yogurt

Keto Rice with Yogurt is a delightful Lebanese dish that combines cauliflower rice with creamy yogurt and aromatic spices. This low-carb meal is both satisfying and rich in flavor, perfect for a Keto diet.

Ingredients

• Cauliflower - 300 grams
• Greek yogurt - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Remove the leaves and stem from the cauliflower, then chop it into florets.
2. Using a food processor, pulse the cauliflower until it resembles rice grains.
3. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
4. Add the riced cauliflower to the skillet, along with cumin, coriander, salt, and black pepper. Stir well to combine.
5. Cook the cauliflower rice for about 10-12 minutes, stirring occasionally, until tender and slightly golden.
6. While the cauliflower is cooking, prepare the yogurt sauce by mixing Greek yogurt, lemon juice, and chopped parsley in a bowl. Season with additional salt if needed.
7. Once the cauliflower rice is ready, serve it warm topped with the yogurt sauce.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, supporting weight loss and blood sugar control.
• Rich in fiber and antioxidants from cauliflower and parsley.

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