Keto Rice with Vegetables

Keto Rice with Vegetables is a delightful Lebanese-inspired dish that substitutes traditional rice with cauliflower rice, combined with a medley of colorful vegetables and aromatic spices. This healthy, low-carb dish is packed with flavor and nutrients, making it a perfect addition to any keto diet.

Ingredients

• Cauliflower - 300 grams (grated into rice)
• Olive oil - 2 tablespoons
• Red bell pepper - 1 (diced)
• Zucchini - 1 medium (diced)
• Spinach - 100 grams (fresh, chopped)
• Garlic - 2 cloves (minced)
• Onion - 1 small (finely chopped)
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons (chopped, for garnish)
• Lemon juice - 1 tablespoon

Steps

1. Start by preparing the cauliflower rice: remove the leaves and stem from the cauliflower, then grate it using a box grater or a food processor until it resembles rice.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for about 3-4 minutes until they begin to soften.
4. Stir in the cauliflower rice, cumin, paprika, salt, and black pepper. Mix well to combine all ingredients.
5. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
6. Add the chopped spinach and lemon juice to the skillet, mixing until the spinach wilts down, about 2-3 minutes.
7. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber and vitamins from the variety of vegetables.

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