Keto Rice with Chickpeas

Keto Rice with Chickpeas is a delightful fusion of Lebanese flavors, featuring cauliflower rice paired with protein-rich chickpeas for a satisfying, low-carb meal. This dish is seasoned with aromatic spices, making it a perfect option for those following a ketogenic lifestyle.

Ingredients

• Cauliflower - 300 grams
• Canned chickpeas - 100 grams, drained and rinsed
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Begin by preparing the cauliflower rice: cut the cauliflower into florets and pulse in a food processor until it resembles rice grains.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the ground cumin, coriander, paprika, salt, and black pepper, cooking for another minute to toast the spices.
5. Add the cauliflower rice to the skillet, stirring to combine with the onion and spices. Cook for 5-7 minutes until the cauliflower is tender, stirring occasionally.
6. Fold in the drained chickpeas and cook for an additional 3-4 minutes to heat through.
7. Remove the skillet from heat, then stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in fiber from chickpeas and cauliflower, promoting digestive health.

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