Keto Rice Stuffed Peppers

Keto Rice Stuffed Peppers are a delightful fusion of Lebanese flavors wrapped in vibrant bell peppers, offering a low-carb alternative to traditional rice dishes. This dish is packed with aromatic spices, herbs, and a hearty filling, making it a satisfying meal for keto enthusiasts.

Ingredients

• 2 large bell peppers (any color) - 300g
• 150g cauliflower rice
• 100g ground beef (or lamb)
• 1 small onion, finely chopped - 70g
• 2 cloves garlic, minced - 6g
• 1 teaspoon ground cumin - 2g
• 1 teaspoon ground coriander - 2g
• 1/2 teaspoon paprika - 1g
• Salt to taste - 2g
• Black pepper to taste - 1g
• 2 tablespoons olive oil - 30ml
• 1 tablespoon fresh parsley, chopped - 5g
• 1 tablespoon lemon juice - 15ml

Steps

1. Preheat your oven to 180°C (350°F).
2. Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.
3. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the minced garlic and cook for an additional minute until fragrant.
5. Stir in the ground beef (or lamb) and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
6. Add the cauliflower rice, cumin, coriander, paprika, salt, and black pepper to the skillet. Mix well and cook for another 5 minutes until everything is heated through.
7. Remove the skillet from heat and stir in the chopped parsley and lemon juice.
8. Stuff each bell pepper with the cauliflower rice and meat mixture, packing it down gently.
9. Place the stuffed peppers upright in a baking dish. If there is any leftover filling, it can be added around the peppers.
10. Cover the dish with foil and bake in the preheated oven for 25 minutes.
11. Remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly charred on top.
12. Let cool for a few minutes before serving.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in protein, supporting muscle maintenance and repair.

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