Keto Rice Pudding

Keto Rice Pudding is a creamy and aromatic dessert that captures the essence of traditional Lebanese flavors while being low in carbohydrates. This delightful dish is perfect for those following a keto lifestyle, offering a satisfying sweetness without the guilt.

Ingredients

• Cauliflower rice - 200 grams
• Unsweetened almond milk - 400 ml
• Coconut cream - 100 ml
• Erythritol or monk fruit sweetener - 30 grams
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped pistachios - 20 grams (for garnish)
• Ground cinnamon - for garnish

Steps

1. In a medium saucepan, combine the cauliflower rice, almond milk, coconut cream, erythritol, cardamom powder, vanilla extract, and salt.
2. Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3. Once it starts to simmer, reduce the heat to low and cook for about 15-20 minutes, stirring frequently, until the mixture thickens and the cauliflower rice is tender.
4. Remove from heat and let it cool slightly before serving.
5. Divide the pudding into two bowls and garnish with chopped pistachios and a sprinkle of ground cinnamon.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 12 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut cream, which can provide sustained energy.

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