Keto Pomegranate Chicken

Keto Pomegranate Chicken is a vibrant Lebanese dish that marries succulent chicken with the tangy sweetness of pomegranate, creating a delightful balance of flavors. This dish is not only low in carbs but also rich in antioxidants and ideal for a keto lifestyle.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Pomegranate juice - 100 ml, unsweetened
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Cumin powder - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh pomegranate seeds - 50 grams, for garnish
• Fresh parsley - a handful, chopped for garnish

Steps

1. In a bowl, combine the pomegranate juice, olive oil, minced garlic, grated ginger, cumin powder, cinnamon powder, salt, and black pepper. Mix well to create a marinade.
2. Add the chicken thighs to the marinade and coat them thoroughly. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Heat a large skillet over medium heat. Once hot, add the marinated chicken thighs to the skillet, cooking for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
4. Remove the chicken from the skillet and let it rest for a few minutes. Meanwhile, pour the remaining marinade into the skillet and simmer for 3-5 minutes until slightly thickened.
5. Slice the chicken thighs and serve them drizzled with the thickened sauce. Garnish with fresh pomegranate seeds and chopped parsley.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in antioxidants from pomegranate, promoting heart health.

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