Keto Muhammara

Keto Muhammara is a rich and flavorful Lebanese dip made with roasted red peppers, walnuts, and spices, perfect for those following a low-carb diet. This nutty and smoky spread can be enjoyed with fresh vegetables or keto-friendly crackers.

Ingredients

• Roasted red bell peppers - 150 grams
• Walnuts - 50 grams
• Garlic - 1 clove
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Ground cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. If using raw walnuts, toast them in a dry skillet over medium heat for about 5 minutes until fragrant, then let them cool.
2. In a food processor, combine the roasted red bell peppers, toasted walnuts, garlic, olive oil, lemon juice, ground cumin, paprika, salt, and black pepper.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust seasoning if necessary.
5. Transfer the Muhammara to a serving bowl and drizzle with a little extra olive oil if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from walnuts and olive oil, promoting heart health.
• Contains antioxidants from red bell peppers, supporting immune function.

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