Keto Moudardara

Keto Moudardara is a delightful Lebanese dessert that combines the earthy flavors of lentils and walnuts with a hint of sweetness, all while keeping it low in carbs. This unique dish is perfect for those following a ketogenic diet, offering a satisfying and nourishing treat.

Ingredients

• Green lentils - 100 grams
• Walnuts, chopped - 50 grams
• Coconut flour - 30 grams
• Erythritol or monk fruit sweetener - 2 tablespoons
• Cardamom powder - 1/2 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch
• Water - 300 milliliters
• Coconut oil - 1 tablespoon
• Vanilla extract - 1 teaspoon

Steps

1. Rinse the green lentils under cold water and place them in a saucepan with 300 milliliters of water. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until tender. Drain any excess water.
2. In a mixing bowl, combine the cooked lentils, chopped walnuts, coconut flour, erythritol, cardamom powder, cinnamon powder, and a pinch of salt. Mix well until all ingredients are well incorporated.
3. In a skillet, heat the coconut oil over medium heat. Add the lentil mixture to the skillet and press it down into an even layer. Cook for about 5-7 minutes until the bottom is golden brown.
4. Carefully flip the lentil mixture using a large spatula, cooking the other side for an additional 5-7 minutes until golden brown.
5. Remove from heat and let it cool for a few minutes. Drizzle with vanilla extract before serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 20 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, which aids in digestion and promotes satiety.
• Low in carbohydrates, making it suitable for a ketogenic diet while still providing essential nutrients.

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