Keto Mhalabieh

Keto Mhalabieh is a creamy and aromatic Lebanese pudding made with almond milk and flavored with rose water, perfect for a guilt-free dessert. This low-carb treat delivers a delightful balance of sweetness and floral notes, ideal for those following a ketogenic lifestyle.

Ingredients

• Almond milk - 400 ml
• Xylitol or erythritol - 2 tablespoons
• Agar-agar powder - 1 teaspoon
• Rose water - 1 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped pistachios - 2 tablespoons for garnish

Steps

1. In a saucepan, combine the almond milk and xylitol (or erythritol) and heat over medium heat until warm, stirring to dissolve the sweetener.
2. Sprinkle the agar-agar powder over the warm mixture and whisk continuously until fully dissolved.
3. Bring the mixture to a gentle boil, then reduce the heat and simmer for 5 minutes while stirring.
4. Remove from heat and stir in the rose water and vanilla extract.
5. Pour the mixture into two small serving cups or bowls and allow to cool slightly.
6. Refrigerate for at least 2 hours or until set.
7. Before serving, garnish with chopped pistachios.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from almond milk, promoting heart health.

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