Keto Manakish

Keto Manakish is a low-carb twist on the traditional Lebanese flatbread, topped with a rich blend of za'atar and olive oil. This delicious and aromatic dish is perfect for a light meal or a savory snack.

Ingredients

• Almond flour - 150 grams
• Psyllium husk powder - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 120 ml
• Olive oil - 2 tablespoons
• Za'atar spice blend - 2 tablespoons
• Cheese (mozzarella or goat cheese) - 100 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
3. Add water and 1 tablespoon of olive oil to the dry ingredients, and mix until a dough forms.
4. Knead the dough for a few minutes until smooth, then divide it into two equal portions.
5. Roll each portion into a flat circle, about 1/2 cm thick, on a piece of parchment paper.
6. Transfer the rolled dough onto the prepared baking sheet.
7. In a small bowl, mix the za'atar with the remaining tablespoon of olive oil to form a paste.
8. Spread the za'atar mixture evenly over the top of each dough circle.
9. Sprinkle the cheese over the za'atar topping.
10. Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the cheese is melted.
11. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.12 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and cheese, promoting heart health.

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