Keto Lentil Soup

This Keto Lentil Soup is a deliciously hearty Lebanese dish that combines rich flavors with a low-carb twist. Packed with spices and nourishing ingredients, it's perfect for a satisfying lunch.

Ingredients

• Green lentils - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Celery - 1 stalk, diced
• Diced tomatoes - 200 grams, canned
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Coriander - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté until the vegetables are soft, about 5-7 minutes.
3. Stir in the cumin, paprika, and coriander, cooking for an additional 1-2 minutes until fragrant.
4. Add the rinsed lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender.
5. Season the soup with salt, black pepper, and lemon juice. Adjust seasoning to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 30 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Packed with vitamins and minerals from vegetables, boosting overall nutrition.

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