Keto Labneh Pasta

Keto Labneh Pasta is a creamy, rich dish that marries the tangy flavors of labneh with the satisfying texture of low-carb pasta. This dish offers a delightful twist on traditional Lebanese cuisine, making it perfect for keto enthusiasts.

Ingredients

• Zucchini - 2 medium
• Labneh - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 30 grams, toasted

Steps

1. Spiralize the zucchini using a spiralizer to create zucchini noodles (zoodles).
2. In a large skillet, heat olive oil over medium heat and add minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the skillet and cook for 3-4 minutes until slightly softened.
4. Remove the skillet from heat and stir in the labneh, lemon juice, chopped mint, salt, and black pepper until well combined.
5. Serve the labneh pasta in bowls, garnishing with toasted pine nuts and additional mint if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 420 mg
• Cholesterol: 15 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and labneh, promoting satiety.

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