Keto Labneh Dip

Keto Labneh Dip is a rich and creamy Lebanese appetizer, perfect for dipping vegetables or low-carb crackers. This delightful dish is infused with fresh herbs and spices, making it a flavorful addition to your keto meal plan.

Ingredients

• Greek yogurt - 200 grams
• Salt - 1/2 teaspoon
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried mint - 1 teaspoon
• Cucumber - 1 small, finely diced
• Paprika - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine Greek yogurt, salt, minced garlic, olive oil, lemon juice, and dried mint.
2. Stir the mixture until smooth and well combined.
3. Add the finely diced cucumber and mix gently.
4. Transfer the labneh dip to a serving bowl, and drizzle with a little extra olive oil on top.
5. Sprinkle paprika and chopped fresh parsley over the dip for garnish.
6. Serve immediately with low-carb vegetables or crackers.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Rich in healthy fats, promoting heart health and reducing inflammation.

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