Keto Labneh Burger

The Keto Labneh Burger is a flavorful twist on the traditional Lebanese burger, featuring juicy beef patties topped with creamy labneh and fresh herbs. Perfect for a low-carb diet, this dish is both satisfying and refreshing.

Ingredients

• Ground beef - 300 grams (80/20 lean-to-fat ratio)
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Olive oil - 1 tablespoon
• Labneh - 100 grams
• Fresh mint leaves - 10 grams, chopped
• Fresh parsley - 10 grams, chopped
• Lettuce leaves - 4 large leaves
• Tomato - 1 medium, sliced
• Cucumber - ½ medium, sliced

Steps

1. In a bowl, mix ground beef with garlic powder, cumin, salt, and black pepper until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat the olive oil in a skillet over medium heat and cook the patties for about 5-6 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, prepare the labneh sauce by mixing labneh with chopped mint and parsley in a small bowl.
5. Once the patties are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. To assemble, place a lettuce leaf on a plate, add the beef patty, top with labneh sauce, and add slices of tomato and cucumber.
7. Serve immediately and enjoy your Keto Labneh Burger!

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 880 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for a ketogenic diet.

Tags