Keto Labneh

Keto Labneh is a creamy, tangy Lebanese cheese spread made from strained yogurt, perfect for a low-carb dinner. Paired with fresh herbs and olive oil, it serves as a delightful dip or a spread that transports you to the Mediterranean.

Ingredients

• Greek yogurt - 400 grams
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Fresh mint leaves - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Zaatar spice - 1 teaspoon
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced

Steps

1. In a mixing bowl, combine the Greek yogurt and salt, stirring until well mixed.
2. Line a fine mesh strainer with cheesecloth or a clean kitchen towel and place it over a bowl.
3. Pour the yogurt mixture into the lined strainer and let it drain in the refrigerator for at least 6 hours or overnight for a thicker texture.
4. Once drained, transfer the labneh to a serving bowl.
5. In a small bowl, mix the olive oil, chopped mint, chopped parsley, zaatar, lemon juice, and minced garlic.
6. Pour the herb and oil mixture over the labneh, allowing it to marinate for at least 15 minutes before serving.
7. Serve with fresh vegetable sticks or low-carb crackers.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics that promote gut health.
• High in protein, supporting muscle maintenance.

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