Keto Knafeh Bil Ashta

Keto Knafeh Bil Ashta is a delightful Lebanese dessert that combines a rich, creamy filling with a crispy, low-carb pastry, making it a perfect indulgence for those following a ketogenic diet. This unique twist on the traditional recipe provides all the flavors while keeping it keto-friendly.

Ingredients

• Almond flour - 100 grams
• Unsweetened shredded coconut - 30 grams
• Butter - 50 grams, melted
• Cream cheese - 100 grams, softened
• Heavy cream - 100 ml
• Erythritol - 30 grams
• Rose water - 1 teaspoon
• Pistachios - 20 grams, chopped (for garnish)
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, shredded coconut, melted butter, and a pinch of salt until a crumbly mixture forms.
3. Press half of the mixture into the bottom of a greased 20 cm (8 inch) round baking dish to form the base.
4. In another bowl, mix the softened cream cheese, heavy cream, erythritol, and rose water until smooth and creamy.
5. Spread the cream mixture evenly over the almond flour base in the baking dish.
6. Top with the remaining almond flour mixture, pressing down gently to create a crust.
7. Bake in the preheated oven for 20-25 minutes or until the top is golden brown.
8. Remove from the oven and let cool for a few minutes before garnishing with chopped pistachios.
9. Serve warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Contains healthy fats from almond flour and coconut, promoting satiety.

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