Keto Kibbeh Nayeh

Keto Kibbeh Nayeh is a traditional Lebanese dish that offers a fresh and flavorful twist on classic kibbeh, made with high-quality ground beef and aromatic spices, perfect for a low-carb diet. Enjoy this raw meat delicacy accompanied by a drizzle of olive oil and fresh herbs for a truly authentic experience.

Ingredients

• Ground beef - 250 grams
• Pine nuts - 30 grams
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Keto-friendly spice mix (cinnamon, allspice, nutmeg) - 1 teaspoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced

Steps

1. In a mixing bowl, combine the ground beef, finely chopped red onion, parsley, mint, and garlic.
2. Add the keto-friendly spice mix, sea salt, and black pepper to the meat mixture and mix well until fully incorporated.
3. Stir in the pine nuts, olive oil, and lemon juice into the mixture.
4. Taste and adjust seasoning if necessary, then shape the mixture into small patties or serve as is on a plate.
5. Drizzle with additional olive oil and garnish with fresh herbs before serving.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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