Keto Kibbeh Naye

Keto Kibbeh Naye is a delightful Lebanese dish that combines the rich flavors of finely ground beef with aromatic spices, all wrapped in a low-carb, nut-based dough. This fresh and healthy dish is perfect for those following a ketogenic lifestyle, offering a satisfying and flavorful experience.

Ingredients

• Ground beef - 200 grams
• Almond flour - 100 grams
• Pine nuts - 30 grams
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Mint leaves - 1 tablespoon, chopped
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
2. Add the minced garlic and cook for another minute until fragrant.
3. In a mixing bowl, combine the ground beef, sautéed onion and garlic, chopped parsley, mint leaves, cinnamon, allspice, salt, and black pepper. Mix well until all ingredients are incorporated.
4. In a separate bowl, mix almond flour with a pinch of salt and add enough water (about 50 ml) gradually until a dough forms that is firm but pliable.
5. Take a small portion of the dough and flatten it in your palm. Place a tablespoon of the beef mixture in the center and fold the dough around it, forming a ball or oval shape. Repeat with the remaining dough and filling.
6. In a large pot, bring water to a simmer. Gently drop the kibbeh balls into the simmering water and cook for about 10-15 minutes until they float to the surface.
7. Remove the kibbeh from the water and let them drain on a paper towel.
8. Drizzle with lemon juice before serving and top with toasted pine nuts.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbs, making it suitable for ketogenic diets.

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