Keto Kharouf

Keto Kharouf is a delightful Lebanese dessert that combines the rich flavors of nuts and spices with a low-carb twist, perfect for satisfying your sweet tooth without compromising your diet. This unique dish is both aromatic and indulgent, making it a wonderful treat for special occasions or a simple evening dessert.

Ingredients

• Almond flour - 100 grams
• Ground walnuts - 50 grams
• Erythritol - 40 grams
• Coconut oil - 30 grams
• Rose water - 2 tablespoons
• Cardamom powder - 1 teaspoon
• Cinnamon powder - 1 teaspoon
• Salt - a pinch
• Chopped pistachios (for garnish) - 20 grams

Steps

1. Preheat your oven to 180°C (350°F) and prepare a small baking dish by greasing it with a bit of coconut oil.
2. In a mixing bowl, combine the almond flour, ground walnuts, erythritol, cardamom powder, cinnamon powder, and salt, mixing well to ensure even distribution.
3. Melt the coconut oil in a small saucepan over low heat and then add the rose water. Stir to combine.
4. Pour the melted coconut oil and rose water mixture into the dry ingredient mixture and stir until a dough forms.
5. Transfer the dough into the prepared baking dish and press it down evenly with your fingers or a spatula.
6. Bake in the preheated oven for about 20 minutes, or until the edges are golden brown.
7. Remove from the oven and let it cool for a few minutes before cutting it into squares.
8. Garnish with chopped pistachios before serving.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.02 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from nuts, supporting heart health.

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