Keto Kafta

Keto Kafta is a flavorful Lebanese dish made with spiced ground meat, grilled to perfection. This low-carb version is packed with herbs and spices, making it a delightful and satisfying meal for keto enthusiasts.

Ingredients

• Ground beef - 300 grams
• Parsley - 2 tablespoons, finely chopped
• Onion - 1 small, finely grated
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon (for grilling)
• Lemon - 1, juiced

Steps

1. In a large bowl, combine the ground beef, parsley, grated onion, minced garlic, cumin, paprika, salt, and black pepper. Mix well until all ingredients are thoroughly incorporated.
2. Divide the mixture into 4 equal portions and shape each portion into a long, flat kebab or patty.
3. Preheat a grill or grill pan over medium-high heat and brush with olive oil.
4. Grill the kafta for about 5-7 minutes on each side, or until fully cooked and browned.
5. Remove from the grill and drizzle with fresh lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, helping to maintain a ketogenic lifestyle.

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