Keto Hummus Burger

The Keto Hummus Burger is a delightful fusion of Lebanese flavors, featuring a juicy beef patty topped with a creamy, low-carb hummus made from cauliflower. This dish is perfect for those seeking a satisfying and healthy meal while staying true to their ketogenic lifestyle.

Ingredients

• Ground beef - 300 grams
• Cauliflower - 200 grams
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lettuce leaves - 4 large (for serving)
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced

Steps

1. Steam the cauliflower florets until tender, about 10 minutes, then drain and allow to cool slightly.
2. In a food processor, combine the steamed cauliflower, tahini, lemon juice, minced garlic, olive oil, cumin, salt, and black pepper. Blend until smooth and creamy; set aside.
3. In a mixing bowl, season the ground beef with salt, black pepper, and chopped parsley. Form into two equal-sized patties.
4. Preheat a skillet over medium-high heat and cook the patties for about 4-5 minutes on each side, or until they reach your desired doneness.
5. While the patties are cooking, prepare the toppings by slicing the tomato and cucumber.
6. Once the patties are done, assemble the burgers by placing each patty on a lettuce leaf, topping it with a generous dollop of the cauliflower hummus, and adding slices of tomato and cucumber.
7. Wrap the lettuce around the burger and enjoy your Keto Hummus Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from olive oil and tahini, promoting heart health.

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