Keto Hummus

Keto Hummus is a creamy and flavorful dip made with cauliflower instead of chickpeas, offering a low-carb alternative to the traditional Lebanese dish. Perfect for a light lunch or as a snack, this dish is packed with healthy fats and is incredibly satisfying.

Ingredients

• Cauliflower florets - 300 grams
• Tahini - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 2 tablespoons
• Paprika - for garnish

Steps

1. Steam the cauliflower florets in a pot for about 10 minutes, or until tender.
2. Once cooked, drain the cauliflower and let it cool slightly.
3. In a food processor, combine the steamed cauliflower, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and water.
4. Blend until smooth and creamy, scraping down the sides as necessary.
5. Taste and adjust seasoning if needed, adding more salt or lemon juice for flavor.
6. Transfer the hummus to a serving bowl and drizzle with additional olive oil and sprinkle paprika on top for garnish.
7. Serve with vegetable sticks or keto-friendly crackers.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from tahini and olive oil, supporting heart health.

Tags