Keto Harissa Pasta

Keto Harissa Pasta is a delightful fusion of Lebanese flavors and low-carb goodness, featuring zoodles tossed in a spicy harissa sauce. This dish is perfect for those seeking a satisfying and healthy alternative to traditional pasta.

Ingredients

• Zucchini - 2 medium (about 400g)
• Olive oil - 2 tablespoons
• Harissa paste - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200g, halved
• Spinach - 100g, fresh
• Feta cheese - 50g, crumbled
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Using a spiralizer, turn the zucchini into noodles (zoodles) and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the harissa paste and cook for another 1-2 minutes, allowing the flavors to meld.
4. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they soften.
5. Add the fresh spinach and zoodles to the skillet, tossing everything together until the zoodles are just tender, about 3-5 minutes.
6. Season with salt and black pepper to taste.
7. Serve the pasta warm, topped with crumbled feta cheese and chopped fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in vitamins and antioxidants from fresh vegetables.

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