Keto Harissa

Keto Harissa is a delightful Lebanese dessert that combines the flavors of rose water and cardamom with a creamy almond base, creating a satisfying and guilt-free treat. This dish is perfect for those following a ketogenic lifestyle, offering a unique twist on traditional flavors while being low in carbs.

Ingredients

• Almond flour - 100 grams
• Unsweetened almond milk - 200 ml
• Erythritol - 30 grams
• Rose water - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Chopped pistachios - 20 grams (for garnishing)
• Coconut oil - 1 tablespoon

Steps

1. In a saucepan, combine the almond flour, unsweetened almond milk, erythritol, rose water, cardamom powder, and vanilla extract.
2. Cook over medium heat, stirring constantly until the mixture thickens, about 10-15 minutes.
3. Once thickened, remove from heat and stir in the coconut oil until fully incorporated.
4. Pour the mixture into small serving bowls or molds and let it cool to room temperature.
5. Refrigerate for at least 1 hour or until set.
6. Before serving, garnish with chopped pistachios.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from almonds and coconut oil, providing sustained energy.

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