Keto Grilled Vegetable Pizza

Keto Grilled Vegetable Pizza is a delightful twist on traditional Lebanese pizza, featuring a low-carb crust topped with an array of grilled vegetables and aromatic spices. This dish offers a savory, satisfying meal that's perfect for anyone following a ketogenic diet.

Ingredients

• Almond flour - 100g
• Mozzarella cheese (shredded) - 150g
• Cream cheese - 50g
• Egg - 1 large
• Baking powder - 1 tsp
• Olive oil - 1 tbsp
• Zucchini - 100g, sliced
• Bell pepper (red or yellow) - 100g, sliced
• Eggplant - 100g, sliced
• Cherry tomatoes - 100g, halved
• Italian seasoning - 1 tsp
• Salt - to taste
• Pepper - to taste
• Fresh basil leaves - for garnish

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a mixing bowl, combine almond flour, 100g mozzarella cheese, cream cheese, egg, baking powder, olive oil, salt, and pepper. Mix until a dough forms.
3. Spread the dough onto a parchment-lined baking sheet to form a pizza shape, about 1 cm thick.
4. Pre-bake the crust in a preheated oven at 200°C for 10 minutes until slightly golden.
5. While the crust is baking, toss the zucchini, bell pepper, eggplant, and cherry tomatoes with olive oil, Italian seasoning, salt, and pepper.
6. Grill the vegetables for about 5-7 minutes until tender and slightly charred.
7. Remove the crust from the oven, top it with the grilled vegetables, and sprinkle the remaining mozzarella cheese on top.
8. Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
9. Garnish with fresh basil leaves before slicing and serving.

Nutrition

• Calories: 380
• Protein: 20 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in vitamins and minerals from grilled vegetables, promoting overall health.

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